Blog

Cracking yourself up. See what your Chiro says

It's common to hear people declare they like "cracking" their own spines because they believe it relieves pain and improves mobility. But doing your own spinal adjustments might really cause more harm than good, so it's critical to know the distinctions between self-administered adjustments and those made by a chiropractor. .

Back to school? The hidden dangers of backpacks

Far too often, we see children and teenagers who are suffering from back and neck pain due to improper use of backpacks. Backpacks are a staple for students, but they can also be a source of hidden danger to their spines. .

Does your Chiropractor suggest Ice or Heat?

Health professionals often get asked the question, "Should I use ice or heat on my injury, sore muscle, or inflammation?" The answer is not a simple one, as both ice and heat can have both benefits and drawbacks. Let's start with ice. Ice is commonly used to reduce swelling and pain in acute injuries, such as sprains or strains. According to a study published in the Journal of Athletic Training, "Cryotherapy has been shown to reduce pain, swelling, and muscle spasm and to improve range of motion and function." Ice works by constricting blood vessels, reducing the flow of blood and lymphatic fluid to the affected area, and slowing down metabolic activity, which can reduce inflammation. .

The importance of drinking water this holiday season

The Importance of Drinking Water this Holiday Season As we approach the holiday season in Australia, it's important to remember the importance of hydration. With temperatures soaring in many parts of the country and an increase in outdoor activities, staying hydrated becomes even more crucial. As chiropractors, we understand the impact that hydration has on our overall health and well-being. .

Foods affecting your nervous syetem

4 Foods to avoid for a healthy nervous system

Attracting a calmer life is easy as 1, 2, 3 ….

Womens health tips from your chiropractor

The menstrual cycle, one of the most important parts of women's health, will be discussed today. During various stages of their menstrual cycle, many women have health issues. For the duration of the month, it is critical to take care of your body and make good decisions. Here are some suggestions to keep you healthy throughout each menstrual cycle phase:

Fathers Day Gift Ideas including Chiropractic care or massage-myotherapy

Father's Day is a special occasion to express gratitude and appreciation for the fathers in our lives. It is a day to celebrate their love, guidance, and support. Finding the perfect gift for your dad on Father's Day can be a challenging task, especially if you want to steer clear of the usual tie, wallet, or shirt. To help you out, here are some unique gift ideas that will surely make your father feel loved and appreciated.

Your Chiro’s tips for the best sleep

Good sleep is essential for our health, but many of us struggle to get the quality sleep we need to feel our best. From stress and anxiety to poor sleep habits, there are many factors that can prevent us from getting a good night's rest. If you're having trouble sleeping, here are four of our top tips that can help you get the best sleep possible.

Improving at sport or achieving superstar status

For athletes to perform at their best, a healthy spine and nervous system are essential, as chiropractors can attest from personal experience. Setting objectives, eating a balanced diet, and maintaining a healthy spine are crucial elements of a successful sports career, regardless of whether you are an amateur or a professional.

Headaches suck… Chiropractic care may help

But how much do they really cost us?

Are you one of the 46% of Australians suffering from headaches that are robbing you of your productive time at work and study, social activities, and precious time with family and friends? If so, you're not alone.

Breathing Exercises to manage stress

Unfortunately, stress and worry are fairly widespread in today's society, and they can cause physical symptoms including headaches, muscle tension, and trouble sleeping. In addition to medicine and therapy, including breathing exercises in your regular routine can help you manage stress and enhance your general wellbeing.
Here are two stress-reduction breathing techniques with scientific support:
breathing 4–8
Instructions:

Mobility to manage stress and pain

Going outside is a crucial aspect of maintaining good health. Numerous studies have shown the many benefits that being in nature can have on our physical and mental well-being. This March, for Mobility month it’s time to focus on incorporating time outside into our daily routines to improve our overall health and well-being.

Love your Spine, Love your Chiro

How can we love our spines, ourselves, and others?

Valentine's Day marks a unique time of year when love and affection are honoured. Spending time with loved ones—whether they be family, friends, or significant others—is a great way to express our gratitude. What if, however, we told you that there is a different way to offer love and care—not just for others, but also for our own bodies, particularly our spines?

Over 55? Yoga Could Be For You!

Are you over 55 years of age and looking for a safe form of exercise? One that is relaxing, enjoyable, social, and beneficial to your health in the long term? Well, have you considered yoga? If the answer is no, then read on and let’s see if we can twist your arm (in the nicest way possible, we promise). .

The Low-Down On Scoliosis

Have you ever been told you have a scoliosis but have no idea what it means? Well, this month you’re in luck! Our blog will give you the low-down on scoliosis, so you don’t have to feel like you’re in the dark.

Avoiding Injury At The Gym

How are those 2020 resolutions going? February is a great month to check in with yourself and make sure you’re starting to make some progress toward your goals. If you signed up for a gym in 2020, good on you! The unknown can be daunting, so the first step is literally just stepping into the gym. See… You have this in the bag! .

Attention Students With Back Pain!

Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at research, we know that back pain in students is higher than desired, so read on to find out what you can do to take care of your back while studying in 2020. .

Want To Smash Your Health Goals This Year?

It’s a new year which means new perspectives and time to set some new goals for the year ahead. It’s also a time to reflect on your 2019 goals, which goals did you reach, and which were you not able to fulfil? If you are unhappy with your progress in 2019 or just want to set great health goals for 2020, we will introduce a useful tool when it comes to setting your 2020 resolution.

The Correct Way To Wear A Backpack

January means it’s time to get ready for the new school year! If you have kids, you know how crazy this time of year can be. It’s not only taxing on the wallet, but it can be stressful to get everything your child needs prepared in time.

Sore Back While Travelling? Read This!

Have you ever strained a muscle while pulling a heavy suitcase, or retrieving a slightly over the limit carry-on from the overhead luggage compartment? Enduring pain or injury while travelling is more common than you think! With proper attention, load-carrying techniques and regular stretching, pain while travelling can be a thing of the past!

Chiropractic Costs – Myths Debunked!

Welcome to December’s blog! This month’s blog will focus on debunking important myths about payment methods. With the holiday season in full swing, our wallets seem to become quite light - and this can last for months after. If you are thinking aboutseeing a Chiropractor for the first time and are worried about the cost, you can be assured that there are many ways to finance your important recovery.

Three Glute Exercises To Blast Back Pain!

Got back pain that won’t budge? Maybe you need to work on those glutes! Well we’ve got quite the list for you. These three exercises work to strengthen or stretch the glutes and can even help build the booty of your dreams! We love a two for one special!

It Might Be Time For A New Pillow

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… you need a new pillow! .

Common Injuries For Older Australians

This month celebrates ‘International Day of Older Persons and here at Body In Balance Chiropractic, we love to celebrate all our awesome older patients! But, let’s face it, growing old is not always sunshine and rainbows International Day of Older Persons is a very special day. It serves as an important reminder to educate ourselves on some common ailments that come with age and how to prevent them. After all, a morning regiment of painkillers should not be the norm. .

Why Is My Neck Sore All The Time?

A common question we get asked at Body In Balance Chiropractic is “why is my neck sore all of the time?”. You can rejoice in knowing that you’re not alone, and that there is a solution! Neck pain is becoming even more present in modern life, with handheld devices and increased workplace stressors playing major roles in the frequency and severity of the issue. .

Stress: How Your Fight Or Flight Mode Could Be Dangerous!

The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need for this fight or flight response? .

Tools Down For Tradies National Health Month

Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are the tools that allow you to continue your job safely and ones that aren’t easily replaceable.

Welcome to our August blog. This month is ‘Tradies National Health Month’. This blog we're focusing on a tradie’s most important asset: their body!

Text Neck – Could You Have A Tail On Your Spine?

If you find yourself using your phone very frequently or for long periods of time, you could have a tail growing on your spine. Yes, you read that right!

Ok, ok, so that is the sensationalised headline coming from the media, but the research is real. According to a 2018 study, a number of young people were reported to have a boney growth on the back of their skulls.

Sleep Posture: It’s Important!

We can often harm our spine without even realising it or being conscious for that matter! Our posture while sleeping can impact how well we rest and how comfortably we rise. We generally spend a third of our life sleeping, so we better learn to do it well!