Does your Chiropractor suggest Ice or Heat?
January 4, 2024
Health professionals often get asked the question, "Should I use ice or heat on my injury, sore muscle, or inflammation?" The answer is not a simple one, as both ice and heat can have both benefits and drawbacks.
Let's start with ice. Ice is commonly used to reduce swelling and pain in acute injuries, such as sprains or strains. According to a study published in the Journal of Athletic Training, "Cryotherapy has been shown to reduce pain, swelling, and muscle spasm and to improve range of motion and function." Ice works by constricting blood vessels, reducing the flow of blood and lymphatic fluid to the affected area, and slowing down metabolic activity, which can reduce inflammation. .
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