Blog
Attracting a calmer life is easy as 1, 2, 3 ….
October 3, 2023
We are all aware of the damaging effects that stress and worry can have on a person's physical and mental health. Because of this, we highly advise combining the three straightforward but powerful practises of journaling, meditation, and breathwork into your everyday routine. Here is a tutorial on how to carry out each of these exercises and how they can aid in your quest for serenity.
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Womens health tips from your chiropractor
September 28, 2023
The menstrual cycle, one of the most important parts of women's health, will be discussed today. During various stages of their menstrual cycle, many women have health issues. For the duration of the month, it is critical to take care of your body and make good decisions. Here are some suggestions to keep you healthy throughout each menstrual cycle phase:
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Fathers Day Gift Ideas including Chiropractic care or massage-myotherapy
August 25, 2023
Father's Day is a special occasion to express gratitude and appreciation for the fathers in our lives. It is a day to celebrate their love, guidance, and support. Finding the perfect gift for your dad on Father's Day can be a challenging task, especially if you want to steer clear of the usual tie, wallet, or shirt. To help you out, here are some unique gift ideas that will surely make your father feel loved and appreciated.
. MoreYour Chiro’s tips for the best sleep
July 3, 2023
Good sleep is essential for our health, but many of us struggle to get the quality sleep we need to feel our best. From stress and anxiety to poor sleep habits, there are many factors that can prevent us from getting a good night's rest. If you're having trouble sleeping, here are four of our top tips that can help you get the best sleep possible.
. MoreImproving at sport or achieving superstar status
June 13, 2023
For athletes to perform at their best, a healthy spine and nervous system are essential, as chiropractors can attest from personal experience. Setting objectives, eating a balanced diet, and maintaining a healthy spine are crucial elements of a successful sports career, regardless of whether you are an amateur or a professional.
. MoreHeadaches suck… Chiropractic care may help
May 30, 2023
But how much do they really cost us?
Are you one of the 46% of Australians suffering from headaches that are robbing you of your productive time at work and study, social activities, and precious time with family and friends? If so, you're not alone.
. MoreBreathing Exercises to manage stress
May 7, 2023
Unfortunately, stress and worry are fairly widespread in today's society, and they can cause physical symptoms including headaches, muscle tension, and trouble sleeping. In addition to medicine and therapy, including breathing exercises in your regular routine can help you manage stress and enhance your general wellbeing.
Here are two stress-reduction breathing techniques with scientific support:
breathing 4–8
Instructions:
Mobility to manage stress and pain
March 21, 2023
Going outside is a crucial aspect of maintaining good health. Numerous studies have shown the many benefits that being in nature can have on our physical and mental well-being. This March, for Mobility month it’s time to focus on incorporating time outside into our daily routines to improve our overall health and well-being.
. MoreLove your Spine, Love your Chiro
February 28, 2023
How can we love our spines, ourselves, and others?
Valentine's Day marks a unique time of year when love and affection are honoured. Spending time with loved ones—whether they be family, friends, or significant others—is a great way to express our gratitude. What if, however, we told you that there is a different way to offer love and care—not just for others, but also for our own bodies, particularly our spines?
. MoreOver 55? Yoga Could Be For You!
March 5, 2020Are you over 55 years of age and looking for a safe form of exercise? One that is relaxing, enjoyable, social, and beneficial to your health in the long term? Well, have you considered yoga? If the answer is no, then read on and let’s see if we can twist your arm (in the nicest way possible, we promise). .
MoreThe Low-Down On Scoliosis
March 5, 2020Have you ever been told you have a scoliosis but have no idea what it means? Well, this month you’re in luck! Our blog will give you the low-down on scoliosis, so you don’t have to feel like you’re in the dark.
. MoreAvoiding Injury At The Gym
February 7, 2020How are those 2020 resolutions going? February is a great month to check in with yourself and make sure you’re starting to make some progress toward your goals. If you signed up for a gym in 2020, good on you! The unknown can be daunting, so the first step is literally just stepping into the gym. See… You have this in the bag! .
MoreAttention Students With Back Pain!
February 6, 2020Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at research, we know that back pain in students is higher than desired, so read on to find out what you can do to take care of your back while studying in 2020. .
MoreWant To Smash Your Health Goals This Year?
December 31, 2019It’s a new year which means new perspectives and time to set some new goals for the year ahead. It’s also a time to reflect on your 2019 goals, which goals did you reach, and which were you not able to fulfil? If you are unhappy with your progress in 2019 or just want to set great health goals for 2020, we will introduce a useful tool when it comes to setting your 2020 resolution.
. MoreThe Correct Way To Wear A Backpack
December 31, 2019January means it’s time to get ready for the new school year! If you have kids, you know how crazy this time of year can be. It’s not only taxing on the wallet, but it can be stressful to get everything your child needs prepared in time.
. MoreSore Back While Travelling? Read This!
December 5, 2019Have you ever strained a muscle while pulling a heavy suitcase, or retrieving a slightly over the limit carry-on from the overhead luggage compartment? Enduring pain or injury while travelling is more common than you think! With proper attention, load-carrying techniques and regular stretching, pain while travelling can be a thing of the past!
. MoreChiropractic Costs – Myths Debunked!
December 5, 2019Welcome to December’s blog! This month’s blog will focus on debunking important myths about payment methods. With the holiday season in full swing, our wallets seem to become quite light - and this can last for months after. If you are thinking aboutseeing a Chiropractor for the first time and are worried about the cost, you can be assured that there are many ways to finance your important recovery.
. MoreThree Glute Exercises To Blast Back Pain!
November 6, 2019Got back pain that won’t budge? Maybe you need to work on those glutes! Well we’ve got quite the list for you. These three exercises work to strengthen or stretch the glutes and can even help build the booty of your dreams! We love a two for one special!
. MoreIt Might Be Time For A New Pillow
November 4, 2019Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… you need a new pillow! .
MoreCommon Injuries For Older Australians
October 16, 2019This month celebrates ‘International Day of Older Persons and here at Body In Balance Chiropractic, we love to celebrate all our awesome older patients! But, let’s face it, growing old is not always sunshine and rainbows International Day of Older Persons is a very special day. It serves as an important reminder to educate ourselves on some common ailments that come with age and how to prevent them. After all, a morning regiment of painkillers should not be the norm. .
MoreWhy Is My Neck Sore All The Time?
October 16, 2019A common question we get asked at Body In Balance Chiropractic is “why is my neck sore all of the time?”. You can rejoice in knowing that you’re not alone, and that there is a solution! Neck pain is becoming even more present in modern life, with handheld devices and increased workplace stressors playing major roles in the frequency and severity of the issue. .
MoreStress: How Your Fight Or Flight Mode Could Be Dangerous!
September 3, 2019The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need for this fight or flight response? .
MoreTools Down For Tradies National Health Month
August 6, 2019Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are the tools that allow you to continue your job safely and ones that aren’t easily replaceable.
Welcome to our August blog. This month is ‘Tradies National Health Month’. This blog we're focusing on a tradie’s most important asset: their body!
. MoreText Neck – Could You Have A Tail On Your Spine?
August 1, 2019If you find yourself using your phone very frequently or for long periods of time, you could have a tail growing on your spine. Yes, you read that right!
Ok, ok, so that is the sensationalised headline coming from the media, but the research is real. According to a 2018 study, a number of young people were reported to have a boney growth on the back of their skulls.
. MoreSleep Posture: It’s Important!
July 10, 2019We can often harm our spine without even realising it or being conscious for that matter! Our posture while sleeping can impact how well we rest and how comfortably we rise. We generally spend a third of our life sleeping, so we better learn to do it well!
. MoreCore Strength And The Spine – A Close Relationship!
July 10, 2019Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually key to good spinal health! Here at Body In Balance Chiropractic we place priority on proactive care, with your core being a major factor when it comes to how happy (or sad) your spine may be feeling!
. MorePutting A Stop To Incontinence
June 6, 2019Do you leak when you laugh? Hello everyone, and welcome to our June blog! This month we are raising awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! This can be a very debilitating condition, but unfortunately a lot of people suffer in silence through fear of speaking out, due to the embarrassing nature of the problem.
. MoreFive Tips For Digestive Bliss
June 6, 2019It’s bowel cancer awareness month, so we’re here to give you tips on how to keep your digestive system healthy, so you can be the best human you can be and reduce the risk of disease.
. MoreIf you or someone you know is suffering from some health issues and they are looking at taking a natural approach to managing these issues, then our practice may be the right place.
We also offer a range of supportive health and nutrition products, and workplace health services.