We are all aware of the damaging effects that stress and worry can have on a person’s physical and mental health. Because of this, we highly advise combining the three straightforward but powerful practises of journaling, meditation, and breathwork into your everyday routine. Here is a tutorial on how to carry out each of these exercises and how they can aid in your quest for serenity.
1: Keep a journal
Writing in a journal is a terrific method to connect with your emotions and thoughts. You can acquire insight into your thought and behaviour patterns and spot any places where you might be feeling trapped or overwhelmed by outlining your experiences and feelings in paper.
Set aside some time each day to write in a peaceful location.
Any thought you have, no matter how minor or unimportant it may appear, should be put in writing.
Consider your past experiences, ideas, and emotions while you reflect. Ask yourself, “What are my biggest sources of stress and anxiety?”
What sets me off the most?
How do I feel at the moment?
What can I do to alter how I see this circumstance?
2. Practise meditation
An effective method for soothing the mind and lowering tension and anxiety is meditation. You can slow down your thoughts and achieve a state of inner peace and stillness by concentrating your attention on your breath, a particular object or sound, or both.
Locate a peaceful, cosy spot to sit or lie down.
Take a few long, deep breaths while closing your eyes, breathing in through your nose and out through your mouth.
Pay close attention to your breathing. Pay attention to how your body feels as air comes into it and leaves it.
Simply acknowledge your thoughts if they begin to stray and shift your attention back to your breathing.
Repeat this procedure for five to ten minutes, extending the period as you get more accustomed to meditation.
You might also try guided meditations, which employ affirmations or visualisations to help you relax more deeply.
Step 3: Deep breathing
By altering your breathing pattern, breathwork is a quick and easy approach to relieve stress and anxiety. You may relax your mind and lessen the physical effects of tension and worry by slowing down your breath and concentrating on each inhalation and exhalation. Search online for several breathing techniques and try them out to see which ones are most effective for you.
Your quality of life will be substantially enhanced if you take the time to contemplate your feelings and ideas, relax your mind, and alter your breathing pattern. Your chiropractic adjustments help to maintain a healthy neurological system, which is necessary for managing stress.
So start keeping a journal, breathing, meditating, and getting adjusted; your body will thank you.
Wellness made easy
Holistic Approach to Wellness
Onsite Health Fund Claims
Industry Accredited Practitioners
1 on 1 Consultations
If you or someone you know is suffering from some health issues and they are looking at taking a natural approach to managing these issues, then our practice may be the right place.
We also offer a range of supportive health and nutrition products, and workplace health services.