Foods affecting your nervous syetem

4 Foods to avoid for a healthy nervous system

Nutrition plays a crucial role in maintaining a healthy nervous system, as your Chiro may have mentioned. While there are several foods that can help boost the function of the nervous system, there are also several foods that can negatively impact it. Here, we are going to discuss 4 foods that you should stay away from to keep your nervous system functioning at its best.

Processed Foods

Processed foods are one of the worst enemies of a healthy nervous system. These foods are loaded with chemicals, preservatives, and artificial colours and flavours that can disrupt the delicate balance of the nervous system. Additionally, they are often high in sugar, which can cause inflammation and oxidative stress, both of which can harm the nervous system.


Gluten is a protein found in wheat, barley, and rye and is often used as a filler in many processed foods. For those with gluten sensitivities, consuming gluten can lead to inflammation in the body, which can damage the nervous system and result in conditions like peripheral neuropathy.

Trans Fats

Trans fats are synthetic fats that are often used in processed foods to increase their shelf life. They are commonly found in baked goods, fried foods, and snack foods. Trans fats have been linked to a number of health problems, including inflammation, which can harm the nervous system. Additionally, they can also raise cholesterol levels, leading to a higher risk of stroke and heart disease.


While caffeine can give you a quick boost of energy, it can also have negative effects on the nervous system. Consuming too much caffeine can lead to nervousness, anxiety, and insomnia. Additionally, caffeine can also cause dehydration, which can lead to headaches and fatigue.

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